Medically reviewed by Theresa Marko, PT Stamina is the resilience that keeps you going—physically, mentally, and emotionally.

I talked to Barry's Bootcamp fitness pros and this is what they had to say about improving treadmill workouts.

In this respect, aerobic capacity is synonymous with VO2 max. The subtle difference is that VO2 max is a specific measurement ...

With deaths from the condition rising for the first time in decades, here’s how to tell if you’re at risk and the ways to ...

It's going to be a highly competitive men's field in a race which Jornet calls "a founding piece of the sport" of trail ...

Background The primary aim of the present study was to investigate the effects of aerobic interval training (AIT) versus moderate intensity continuous exercise (MICE) on aerobic exercise capacity ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The HIIT vs Zone 2 cardio debate could be missing the point. Discover which approach actually works better for your fitness ...

Whereas pharmacological studies focused on clinical outcomes, the smaller exercise-based trials focused primarily on aerobic exercise capacity and quality of life, and none were adequately powered for ...

The time it takes to see results from working out varies depending on various factors, including your goals and workout routine. Learn more here.

This method, backed by research led by Dr. Hiroshi Nose, compared interval walking with both continuous moderate walking and no walking at all. The interval walkers experienced the greatest ...

Here’s why. Aerobic exercise boosts endurance. Working out in a sustainable, steady state heart rate zone for longer periods of time can improve your endurance. Aerobic exercise improves the ...