Medically reviewed by Theresa Marko, PT Stamina is the resilience that keeps you going—physically, mentally, and emotionally.

I talked to Barry's Bootcamp fitness pros and this is what they had to say about improving treadmill workouts.

In this respect, aerobic capacity is synonymous with VO2 max. The subtle difference is that VO2 max is a specific measurement ...

The way your systems respond to the stress of running 26.2. depends on your effort. Here’s what to know about running a fast ...

With deaths from the condition rising for the first time in decades, here’s how to tell if you’re at risk and the ways to ...

The 1.2-inch LED touch-screen display is both large and bright enough to see at a quick glance on a sunny day. The Pace 3 has an always on display that automatically brightens when you move your wrist ...

It's going to be a highly competitive men's field in a race which Jornet calls "a founding piece of the sport" of trail ...

Background The primary aim of the present study was to investigate the effects of aerobic interval training (AIT) versus moderate intensity continuous exercise (MICE) on aerobic exercise capacity ...