In this respect, aerobic capacity is synonymous with VO2 max. The subtle difference is that VO2 max is a specific measurement ...

Discover the life-changing stamina secrets that boost energy, focus, and endurance. These proven techniques transform ...

I talked to Barry's Bootcamp fitness pros and this is what they had to say about improving treadmill workouts.

Cardiovascular exercise helps strengthen your heart, allowing it to pump blood more efficiently and improving blood flow to ...

International Headquarters, Bishop Peace Okonkwo, has encouraged Nigerian women and their counterparts across the globe to ...

It's going to be a highly competitive men's field in a race which Jornet calls "a founding piece of the sport" of trail ...

For example, “a slower runner’s foot is on the ground longer, which means they have to withstand more ground reaction forces and then propel themselves forward after all the force has been dissipated, ...

When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is ...

Cycling is a low impact aerobic exercise that offers a wealth of benefits. It also varies in intensity, so it’s suitable for all levels. You can cycle as a mode of transportation, for casual ...

Given that I prefer a basic running watch, the Coros Pace 3 is the perfect watch for me. I love how its design keeps things ...

“The calculator works best if you use a race time from a longer distance event such as a half marathon versus using a 5K race result,” as that will get you a more accurate pace estimate, says Karen ...