With zone 2 training, your body becomes more au fait with burning fat for energy as you use just fat and oxygen for fuel. ‘With a larger aerobic capacity, you can supply your muscles with more ...

The HIIT vs Zone 2 cardio debate could be missing the point. Discover which approach actually works better for your fitness ...

We are here to debunk this all for you. Zone 2 training, also known as aerobic base training, is not just another fitness fad, it's a scientifically proven method utilized by athletes and fitness ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. Zone 2 cardio training is somewhere in between and is "aerobic exercise that is considered light to moderate in terms of intensity," says Dr.

Zone 2 training is how runners build aerobic fitness, which is essential for improving speed and endurance for race day. ‘It’s a foundational pace that helps to build your aerobic engine ...

Zone 2 training can help you get back to your workouts even faster. 'Your recovery between training sessions will also improve as you’ll have a larger aerobic capacity,' says Ruthnum ...

When it comes to fitness, there's always something new (and fun!) to learn about – and right now, zone 2 training is a hot topic of conversation. But what actually is zone 2 training, which ...

This base period is where aerobic training needs to be emphasized. However, once an acceptable level of fitness has been established, Zone 3 work is actually beneficial. Contrary to the old school ...

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

When it comes to fitness, there's always something new (and fun!) to learn about – and right now, zone 2 training is a hot topic of conversation. But what actually is zone 2 training, which ...