Find the best Charlotte parks for zone-2 cardio training. Explore 4 amazing outdoor spaces perfect for low-intensity ...

Heart health is a pressing matter for all of us. Keeping things like exercise, sleep and our food habits in check helps us ...

New research shows that blocking histamine with allergy meds may reduce fitness gains. Learn how your body uses histamine ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Discover the life-changing stamina secrets that boost energy, focus, and endurance. These proven techniques transform ...

Aerobic exercise has always garnered attention (for good reason—it’s good for you), but the health benefits of resistance training are becoming harder to ignore. Lifting weights improves strength, ...

Among participants initially diagnosed with heart disease, those with low scores on the test were more likely to have died by ...

Objective Assess the role of exercise intensity on changes in cardiorespiratory fitness (CRF) in patients with cardiac conditions attending exercise-based cardiac rehabilitation. Design Systematic ...

Building a boxer is a balancing act. Yes, you need muscle, but not so much that it hampers mobility or means an athlete misses weight. Yes, you need ...

For some, the word "histamine" might evoke thoughts of seasonal allergies: runny noses, scratchy throats and itchy eyes. But ...

For example, “a slower runner’s foot is on the ground longer, which means they have to withstand more ground reaction forces ...

Background The benefits of aerobic training for the main features of asthma, such as bronchial hyperresponsiveness (BHR) and inflammation, are poorly understood. We investigated the effects of aerobic ...