Protecting the heart is crucial. Dr. Sudhir Kumar suggests combining aerobic and strength training exercises. Isometric ...

In this respect, aerobic capacity is synonymous with VO2 max. The subtle difference is that VO2 max is a specific measurement ...

Aerobic exercise improves the cardiovascular system by strengthening the heart and potentially increasing the maximal amount of oxygen the body can utilize (a.k.a. your VO2 max), says Bell.

When it comes to fortifying heart health and preventing a potential heart attack, cardiologists say one type of physical ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

Heart health is a pressing matter for all of us. Keeping things like exercise, sleep and our food habits in check helps us ...

Sonny Cannon, strength and conditioning coach to Johnny Fisher and Skye Nicolson, reveals the holes he often sees in a boxer’s game, and how to fix them ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

New research shows that blocking histamine with allergy meds may reduce fitness gains. Learn how your body uses histamine ...

mymail.unisa.edu.au The dose response (ie, intensity, duration and frequency) of aerobic exercise remains largely unclear. As duration and frequency are mainly functions of patient behaviour and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

For some, the word "histamine" might evoke thoughts of seasonal allergies: runny noses, scratchy throats and itchy eyes. But ...