At 77 years old, Dr. Nelson has taken literal and figurative steps to practice what she preaches by prioritizing movement ...

Get on your way to Step fitness in your own home Platform and blocks are made of high-density polyethylene Slip-proof, durable mat on top, non-marking rubber floor pads Black and gray; 14 x 40 ...

Change the difficulty of your workout according to your fitness level by adjusting your platform height from 4” up to 12” using the included stackable risers Proudly made in the USA, The Step ...

Aesthetics aside, it’s worth familiarizing yourself with basic aerobic step moves before investing ... allow you to prop up the deck on unlimited risers. Risers sold separately are mostly ...

Cost? If you're planning to do step aerobics at home, you'll need to buy a step and risers, which can run anywhere from $17 to more than $100. You may also want to buy a DVD to walk you through ...

This study aimed to determine whether individuals with CAI have lower ankle proprioceptive performance during stair descent and to determine to what extent stair riser height may affect ankle ...

"You might add extra risers to your step to make it more challenging and you will finish with a cool down and some gentle stretching." If it's your first class, just let the instructor know you're new ...

A set of different exercise activities to achieve or maintain physical fitness. The icons include a person running, swimming, stretching, cycling, walking, weight lifting, doing a sit-up, a pushup, ...

View All Images Do these aerobic step exercises to lead a healthy life. Image courtesy: Adobe stock Whether you are looking for an exercise routine to help you lose weight or keep diseases at bay, ...