Get on your way to Step fitness in your own home Platform and blocks are made of high-density polyethylene Slip-proof, durable mat on top, non-marking rubber floor pads Black and gray; 14 x 40 ...

Change the difficulty of your workout according to your fitness level by adjusting your platform height from 4” up to 12” using the included stackable risers Proudly made in the USA, The Step ...

'I'm 77 and in the Best Shape of My Life—Here's My Exact Fitness Routine' originally appeared on Parade.

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La Salle College offensive tackle Grayson McKeogh. Things have been trending well for Notre Dame, and they took another great step toward on Friday. It was announced that McKeogh is down to three ...

Known for their affordable and trendy women's clothing, the marketplace is also stocked with a massive amount of wellness and fitness products perfect for your home gym. For those who don’t want ...

Stand facing a step. When you place your left foot on it, your knee should be no more than 90 degrees. Start with a 4-6 inch riser and progress gradually. Keep your weight on your heel and step up ...