There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...

The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle first appeared on Men's Fitness on Jun 18, ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

A new study may finally settle the long-standing debate among fitness enthusiasts about whether to perform cardio before or ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

Weight training followed by a cardio workout is associated with the greatest weight loss results, latest evidence has ...

If you are looking to protect yourself against high blood pressure or hypertension as you age, you need to be consistent with ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...