Exercise is about far more than losing weight. However, I'd be lying if I said I wasn't interested in working off body fat at ...

Scientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and ...

Strength training was found to ‘limit disease and slow the aging of cells’ – so here’s how to start strength training today, ...

A SIMPLE test that focuses on a person’s balance, muscle strength and flexibility could predict how many years they have left ...

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

Among participants initially diagnosed with heart disease, those with low scores on the test were more likely to have died by ...

The test of nonaerobic functioning may raise awareness that people need to work on balance and flexibility as they age.

If you’ve paid any attention to HYROX in recent years, you’ve heard the name Hunter McIntyre. A three-time HYROX world champion and former CrossFit record-breaker, McIntyre has been known as a freak ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle first appeared on Men's Fitness on Jun 18, ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...