I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

A SIMPLE test that focuses on a person’s balance, muscle strength and flexibility could predict how many years they have left ...

Many people are drawn to swimming pools, especially in the colder months of the year. Exercise in the water is not only fun ...

Among participants initially diagnosed with heart disease, those with low scores on the test were more likely to have died by ...

The test of nonaerobic functioning may raise awareness that people need to work on balance and flexibility as they age.

If you’ve paid any attention to HYROX in recent years, you’ve heard the name Hunter McIntyre. A three-time HYROX world champion and former CrossFit record-breaker, McIntyre has been known as a freak ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle first appeared on Men's Fitness on Jun 18, ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

75 Hard is the brainchild of fitness beast Andy Frisella who created the challenge in 2019 as a way to develop a stronger ...

The study added to the body of evidence showing that various measures of physical function beyond aerobic fitness, including ...

Try the sitting-rising test. A new study shows that people who can do it without support are less likely to die in the next ...