If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...

We know cardio is important, and now we have the research to prove it may help stave off cancer. Men who had the highest ...

Confused about cardio versus weightlifting? Experts say both offer unique benefits. Cardio improves heart health and burns ...

In this respect, aerobic capacity is synonymous with VO2 max. The subtle difference is that VO2 max is a specific measurement ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

participants who lifted weights first experienced significantly greater reductions in visceral fat, linked to cardiovascular ...

Among participants initially diagnosed with heart disease, those with low scores on the test were more likely to have died by ...