For some, the word "histamine" might evoke thoughts of seasonal allergies: runny noses, scratchy throats and itchy eyes. But ...

In this respect, aerobic capacity is synonymous with VO2 max. The subtle difference is that VO2 max is a specific measurement ...

At the risk of us sounding like a broken record: the right number of burpees a day will come down to your current fitness ...

Among participants initially diagnosed with heart disease, those with low scores on the test were more likely to have died by ...

The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle first appeared on Men's Fitness on Jun 18, ...

The study added to the body of evidence showing that various measures of physical function beyond aerobic fitness, including ...

The test of nonaerobic functioning may raise awareness that people need to work on balance and flexibility as they age.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Try the sitting-rising test. A new study shows that people who can do it without support are less likely to die in the next ...

4 Underrated Exercises That Build Strength and Boost Power first appeared on Men's Fitness on Jun 18, 2025 This story was ...

75 Hard is the brainchild of fitness beast Andy Frisella who created the challenge in 2019 as a way to develop a stronger ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.