There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...

In this respect, aerobic capacity is synonymous with VO2 max. The subtle difference is that VO2 max is a specific measurement ...

The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle first appeared on Men's Fitness on Jun 18, ...

For some, the word "histamine" might evoke thoughts of seasonal allergies: runny noses, scratchy throats and itchy eyes. But ...

participants who lifted weights first experienced significantly greater reductions in visceral fat, linked to cardiovascular ...

According to the study, the order of your workout does significantly affect how much fat you lose. Participants who performed ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.

Weight training followed by a cardio workout is associated with the greatest weight loss results, latest evidence has ...

A new study may finally settle the long-standing debate among fitness enthusiasts about whether to perform cardio before or ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for longer and harder as a result. That in itself may help with fat-burning in the ...