How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

According to Dr Srinivas Kandula, Consultant Endocrinologist at CARE Hospitals, Nampally, Hyderabad, continuous aerobic ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

Aerobic and anaerobic exercises offer unique benefits, and incorporating both into a fitness routine can lead to better ...

Researchers discovered that targeting S. pyogenes metabolism with a pyruvate dehydrogenase inhibitor reduces tissue damage ...

A number of repairs and replacements are underway at the Hamilton wastewater treatment plant, and according to Hamilton Public Works Director Donny Ramer, the project is “about half-ishway done.” ...

Members of the Safe Leaf Society sent pre-rolled joints for testing and found higher microbial levels than allowed and less ...

Meta-analysis reveals strengthening exercise has highest efficacy. HealthDay News — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older ...

SMARTWATCHES could be a handy way to monitor your heart health, new research claims. American scientists developed a new way ...

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat music. It's a fun way to improve cardiovascular health, increase endurance, ...