How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

According to Dr Srinivas Kandula, Consultant Endocrinologist at CARE Hospitals, Nampally, Hyderabad, continuous aerobic ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

Q: The goal of 150 minutes of moderate-intensity exercise per week seems arbitrary. Who came up with this number and why has ...

Researchers discovered that targeting S. pyogenes metabolism with a pyruvate dehydrogenase inhibitor reduces tissue damage ...

A number of repairs and replacements are underway at the Hamilton wastewater treatment plant, and according to Hamilton Public Works Director Donny Ramer, the project is “about half-ishway done.” ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Members of the Safe Leaf Society sent pre-rolled joints for testing and found higher microbial levels than allowed and less ...

Meta-analysis reveals strengthening exercise has highest efficacy. HealthDay News — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older ...

SMARTWATCHES could be a handy way to monitor your heart health, new research claims. American scientists developed a new way ...

Continuing to blaze a trail, sophomore Haley Schoenegge won the NCAA 1-mile race, becoming the first Vassar College athlete to win two national titles.