Upon our arrival at PAC Studio 1, we were excited to see about four ballet barres spread across the room. Each barre accommodates four participants. We grabbed a yoga mat and a pair of 2.5-pound ...

Classical Ballet technique in traditional ballet class structure. No pointe shoes, please. Each session is open to a maximum of 20 participants. PE credit is available once 8 classes have been ...

Platforms such as Instagram and TikTok are filled with stories of adult beginners tackling gymnastics, from learning their first handstand to mastering backflips. On the more elite end of the ...

Cloudy with snow/rain/freezing rain today and a windy high of only 2°C.

Creative Contemporary Dance is an open-level dance class for adults of all ages drawing primarily upon Modern and Contemporary Dance techniques. In this class we will learn fundamentals of modern ...

"On The Exhale" closes the Peppermint Creek season with the poetic show challenging audiences to examine their perspectives ...

While the vast number of protein powders on the market can make the task of choosing one daunting, it also means there are probably several options that will be a good fit for you. Protein powders ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

Beginner dance instruction will start at 6 p.m., followed by the dance. Music will be provided by Land Band. Snacks and birthday cake will be served before the dance. Donations will be accepted.