For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

Keep the dumbbells close to your shins—don’t let them hang too far forward. Pause at the bottom, then stand back up, slightly quicker than the lowering phase. Set up an incline bench at a 30 ...

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There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, more complicated gym equipment (and there are great deals on those ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Tariffs are shaking up the global economy. With prices in a state of flux, the timing’s never been better to finally commit ...

If you buy something via one of our links, we may earn a commission. The Upgo 70-pound Adjustable Dumbbell Set is on sale for $88, an incredible 71% discount from its normal price of $300.

Clay Matthews with a message from President Donald Trump to start the #NFLDraft Brian Cox scoffed at the high ticket prices ...

In the quest for apartment-friendly fitness equipment, adjustable dumbbells promise the versatility of an entire rack, while only taking up a few feet of floor space. The REP x Pepin Adjustable ...

In this column, I’ve recommended my preferred adjustable dumbbells — Eisenlink’s squared-off set — but the next important part to buy is a bench, and there are several key considerations. To start, ...

It’s true, Bowflex has some of the best adjustable dumbbells in the business — if you’re willing to fork out roughly $400. Fortunately, Amazon offers some equally convenient fitness finds ...