For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Tariffs are shaking up the global economy. With prices in a state of flux, the timing’s never been better to finally commit ...

Clay Matthews with a message from President Donald Trump to start the #NFLDraft Brian Cox scoffed at the high ticket prices ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are ...

Hold a dumbbell in each hand, step forward with one leg, and lower your hips until both knees are bent at about ninety degrees. Performed on an elevated surface (like a bench), with alternating ...

Want to try it yourself? Below, I've shared my five-move, kneeling dumbbell circuit designed to strengthen the upper body and core. All you need to get started is a pair of dumbbells, ideally 2-6lb ...

Just look at Trent Grisham, who might be the best bench player in baseball. After going 2-for-4 with a solo homer and a walk against the Tampa Bay Rays on Saturday, Grisham is batting .326/.

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...