When I had a total hip replacement earlier this year, like many people I had no idea what I was in for. These are all of the ...

Introduction: Evaluate the association between the thumb adductor muscle thickness and the patient's nutritional status, and propose cutoff points for muscle mass depletion in elderly patients with ...

Growing quads isn’t easy, especially if you only train legs once weekly. This is where one-and-one-half squats shine. Squeezing in a few extra reps in each set can increase the time under tension (TUT ...