If you’re craving the fruity, refreshing taste of a Strawberry Acai Refresher but want a healthier, homemade option, this ...

Two-time Olympic gold medalist Carlos Yulo, who is set to be honored tonight by the Philippine Sportswriters Association (PSA ...

I first shared this meatless chili with chocolate recipe in my cookbook Romancing the Stove: the unabridged guide to ...

There isn't a set amount of water that you should consume during exercise, said Clark, who advised that you "drink to thirst." But there are ways to calculate your sweat rate, which involve ...

In most cases, people with type 2 diabetes can drink alcohol in moderate amounts. As you may well know, living with type 2 diabetes often means cutting out or cutting back on foods and beverages that ...

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...

The article highlights the health benefits of seven superfood berries, including blueberries, raspberries, strawberries, ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

The short-term effects of alcohol depend on: how much is consumed how quickly the weight, sex, and body fat percentage of the individual whether or not they have eaten Drinking with a meal slows ...