The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...
Regular walking also helps prevent tightness in your hips, which can aggravate your back due to abnormal forces on ... And focus on maintaining good posture while walking. If walking even short ...
A health product has been recalled amid fears it could cause "various adverse health effects". The Food Standards Agency (FSA) has issued a warning about two food vitamin D supplement products ...
That said, certain types of office chairs will make it easier for you to maintain a healthy posture while you work, regardless of body type or personal preferences. To help find the right one for ...
It’s almost as if your posture has a mind of its own, slumping lower with every passing hour. You think to yourself, "Maybe I should finally try that posture corrector everyone’s been talking ...
The rise of posture correctors offers a promising solution to this widespread problem, but how effective are these devices in the long term? Here’s a closer look at what posture correctors ...
Highways officials thanked people for their patience as an abnormal load rolled through Suffolk Highways officials have thanked motorists after a lorry carted a 178-tonne electrical transformer ...