The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...
Regular walking also helps prevent tightness in your hips, which can aggravate your back due to abnormal forces on ... And focus on maintaining good posture while walking. If walking even short ...
A health product has been recalled amid fears it could cause "various adverse health effects". The Food Standards Agency (FSA) has issued a warning about two food vitamin D supplement products ...
It’s almost as if your posture has a mind of its own, slumping lower with every passing hour. You think to yourself, "Maybe I should finally try that posture corrector everyone’s been talking ...