ASMR 是指某些人在听到特定声音或观看特定视觉刺激时，会在头皮、颈部或脊椎等部位产生的一种：酥麻感、放松感、愉悦感、类似"电流"的感觉。

Whole body vibration has been recently proposed as an exercise intervention because of its potential for increasing force generating capacity in the lower limbs. Its recent popularity is due to the ...