Engagement in healthy lifestyle behaviors is suboptimal. The vast majority of the US population does not meet current recommendations. A healthy lifestyle is defined by consuming a healthy dietary ...

Bayern Munich are on the verge of losing out of their star winger in Leroy Sane. His contract is all set to end at the end of this month and despite the club's best efforts, Sane is yet to accept ...

Habit Stacking 101 A Beginner's Guide to Building Powerful Habits Major Backlash After Audit of Federal Credit Cards First openly gay NBA player Jason Collins marries partner of 10 years Abbott's ...

Allow her to introduce her new venture: a wellness brand appropriately titled Joy 101. “It is a community ... “My 60s have turned me into a beginner again, and I like that — a lot ...

Former TODAY anchor Hoda Kotb returns to Studio 1A to discuss the launch of her new wellness company called Joy 101, reveals her daughter Hope has Type 1 diabetes, sets the record straight on rumors ...

Put simply, surfing is the act of riding a wave standing up on a surfboard. Using surfboards of varying lengths and construction – from fibreglass 'shortboards' that are less than 5ft [1.5m ...

Beginners will also learn the customs of the dojo, such as bowing and wearing proper attire, which are integral to the kendo experience. The physical demands can be intense, but practitioners often ...

We will cover the fundamentals of meditation including what it is, misconceptions about meditation, and how to approach meditation as a beginner. We will demystify meditation and show you how to use ...