Psychologist Elaine Ryan advises people not to avoid the technology, but to embrace it and reclaim their self-worth.

Credit: Envato Elements Signs You Didn’t Know Indicate Anxiety Anxiety doesn't always show up as full-blown panic attacks or ...

If we can halt the trend towards increasing numbers of people suffering from anxiety and find ways to improve access to ...

Overreliance on ChatGPT may worsen anxiety and OCD by reinforcing reassurance-seeking. People with these conditions may find ...

Morning anxiety, characterized by heightened tension upon waking, is linked to cortisol surges and disrupted sleep patterns.

As we address the root causes of our anxiety, it is time that we, as therapists and clients, also take a deeper look at the ...

On average, stroke patients who received talk therapy experienced a large reduction in anxiety symptoms, as well as a ...

Anxiety disorders have quietly become one of America's most pervasive mental health challenges, affecting nearly one-third of ...

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of ...