If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels.

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This 20-minute abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is yourself and a mat to strengthen and sculpt your core with ...

It’s a Pilates session where your core stays constantly engaged for long periods as you move through slow sets of exercises ...

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Engaging your core muscles is important to maintain good posture and fitness ...

The best abs workout at home requires just three moves and one dumbbell or fairly heavy household object, ... Swap the gym for this 30-minute rucking workout to strengthen your legs and core ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...