Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

Mrunal Thakur and her commitment to fitness is always inspiring. If you have been feeling lethargic to hit the gym, you can take cues from Mrunal. The Sita Ramam actress served well-being goals by ...

Any good strength training routine should include some rest days. But there's one part of your body it's actually fine to work out every day, a trainer says.

A MUM has revealed how she lost 6st using weight loss jabs after hitting a size 18. Ellen Ogley, 42, weighed 16st 12lbs at ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

You'll also feel the steering wheel exercise across the fronts of your shoulders, known as the anterior deltoids, and your ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

Jake Paul says Chávez Jr. has the opportunity to ‘stop my career in its tracks’ – this is what he is doing to make sure that ...

While the deadlift requires you to lift the weight off the floor and then lower it back down, the RDL reverses the movement. You stand holding the weight in front of you, then push your hips back to ...

Denise Austin recently shared a gentle yet effective core exercise specifically for individuals going through menopause. This ...