If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting ...

With this in mind, I decided to commit to eating protein before working out for a month to find out if it changed the way I ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Associated British Foods said it would close the UK's largest bioethanol plant by September if the government does not ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

People with type O blood enjoy a slightly lower risk of heart disease and blood clotting, but they may be more susceptible to hemorrhaging or bleeding disorders. This may be especially true after ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

The 25 biggest athletes. The 25 biggest sports. The biggest graduating high school class in history. Meet The MH 25 starring ...

The Women's European Championship in Switzerland features promising talents and seasoned veterans. England's Michelle ...