Rules of 75 Hard. Stick to a diet. It can be a diet of your choice, but it must be structured and you must follow it consistently each day of the challenge. Drink a gallon of water every day.

The 75 Hard challenge involves following strict lifestyle rules and a 75 Hard diet plan of your choice. Here, experts share the best foods to keep you satiated.

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts — and if it's a safe way to lose weight.

The 75 Hard Diet Plan has been a very popular trend in TikTok with major celebrities adding it to their fitness regime. With over two billion views on #75HardChallenge, this has become a growing ...

75 Hard consists of six strict lifestyle rules that participants are supposed to follow for 75 days straight to improve their fitness, health and mental strength. ... Stick to a diet.

First, the ground rules: you stick to a healthy diet with no cheat meals or alcohol. Plus on each of the 75 days, you do two 45-minute workouts, one of them outside, drink more than three litres ...

75 Hard Diet. Diet just might be the worst four-letter word in the English language. The good news is that you can choose your own diet structure for the 75 Hard Challenge.

She went too hard. Michelle Fairburn began the 75 Hard challenge nearly two weeks ago. She followed the rigid guidelines — which includes following a strict diet with no alcohol nor cheat meals ...

The 75 Hard challenge involves following strict lifestyle rules and a 75 Hard diet plan of your choice. Here, experts share the best foods to keep you satiated.

Known as "75 Hard," the program debuted in 2019 and has become popular in the online wellness space since. Hashtags like #75Hard, #75HardProgram and #75HardChallenge give a glimpse into just how ...