Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

Jackky Bhagnani went from weighing over 150 kg to losing 75 kg. At the Fit India Yogathon, he shared how yoga, clean eating ...

Top 1% Hall of Fame speaker, USA Today and Wall Street Journal bestselling author, and mental health advocate Dr. Delatorro L. McNeal II, CSP, CPAE, recently joined Gayle Guyardo, host of the globally ...

1. Healthy eating (diet) No sugar for 75 days. Eat 5 servings of vegetables daily. Avoid mindless snacking. No processed food (chips, cookies, etc), no alcohol or sugary drinks.

Hard stool, which is often difficult or painful to pass, is a common symptom of constipation. ... Diet: If a person does not consume enough fiber, such as fruits and vegetables, ...

A large cohort of doctors predicts that by the year 2060, dementia cases will double, affecting 42 percent of Americans age 55 and older and 50 percent of those 75 and older. With ...

Here’s a deeper dive into social media's fitness culture, and how unfollowing fitspo may be the key to improving your ...

Huddle up, because several of the Dallas Cowboys Cheerleaders—starring in the second season of Netflix's America's ...

And we’re back! With the NBA Draft beginning Wednesday, and all of the players who will be in it confirmed, it’s time to ...

With willpower, even the impossible becomes possible, says the actor and entrepreneur Jackky Bhagnani on shedding 75 kgs over ...