To foster a quality exercise, the intangibles are just as important as anything else. That’s why we created three different sized balls (55 cm, 65 cm, and 75 cm) for different heights and ...

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Start by lying flat on your back with an exercise ball under your heels. Bridge your hips up with knees slightly bent, and hold that position through the entire exercise. A slight bend in the knee ...

Welcome to the Filmfare.com - Latest Ball exercises News, Bollywood News, movies News, bollywood films award, new ... Hrithik Roshan applauds dad Rakesh Roshan's fitness at 75. Facebook Twitter ...

At 75, filmmaker Rakesh Roshan is redefining what ageing can look like. On Monday, he shared a powerful workout video on social media, showing himself lifting weights, boxing, and doing lunges with ...

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a new study has found. The late-phase trial, published Sunday in the New England Journal of ...

At 75, most people are expected to slow down-but ... which often weaken with age. Pull-ups with exercise ball support: Adding an exercise ball for additional core engagement, Roshan tackles ...

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale ...