The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast. Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

The 7-Minute Workout. Using KB's or DB's, complete an AMRAP (as many rounds as possible) for 7 minutes. Tracey recommends: 'After a thorough warm-up (sorry, we're not counting this part in your 7 ...

Everyone’s 7-minute workout, including the gentle version, should be customized to them. Do as many chair bicycle crunches as you can in 30 seconds, but don’t stress if it’s fewer than ...

If you’ve already given a few of our 7-minute workouts a try — and maybe those 7-minutes of you time working out have become a bona fide habit — remember that you can always extend it. If ...

This time, I decided to tackle the Chinese plank every day for one week, accumulating seven minutes a session. You may like I did 70 walking plank push-ups every day for one week — here’s what ...