I decided to do 60 single-leg squats (30 on each leg) every day for a week, to shake up my routine and give my legs a challenge. Here’s how I got on. After focusing on the technique, I decided ...

Which begs the question: How many squats should you do a day? While the classic squat (or any of its countless variations) should always be a cornerstone of your training program, the answer to ...

Type in "30-day challenge" on Google, hit search, and we guarantee thousands of challenges will come up; the 30-day plank challenge, the 30-day gratitude journal challenge — even the 30-day ...

which would equal about 100 squats per day. This is not only strengthening but also assists in balancing blood sugar levels and keeping your mind sharp. Experts say that NASA astronauts Sunita ...

Full disclosure: when I was asked to spend a week doing wall squats every day, I felt gleefully confident that this would be one challenge I could do in my sleep. After all, as a fitness writer ...

But would I notice the difference if I upped my squatting regime to 50 reps a day for 30 days straight? I decided to find out. Squats are a compound exercise that helps us perform a variety of ...

But what happens if you do 100 reps a day for a week? To find out, I added sissy squats to my morning routine — and let’s just say, I felt the burn in places I didn’t even know existed.

Before I detail my experience with doing 70 dragon squats a day for a week, you might be wondering what the leg exercise is. Also known as the dragon pistol squat, the bodyweight squat variation ...

Followed categories will be added to My News. The 100 squats a day for 30 days challenge is trending again on social media, but it’s been around for a while, as have squats. That’s because ...

The 100 squats a day for 30 days challenge is trending again on social media, but it’s been around for a while, as have squats. That’s because they work. And so does this challenge.