Keep your chest up, knees tracking over toes, and weight in your heels — imagine sitting back into an invisible chair.

If you're in midlife, the time is now to start safeguarding your mobility. Fikri explains: "The mistake most 40 and ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Beyond dizziness, you want to look out for the sudden onset of “the worst headache of your life and any loss of limb function ...

"When did my six-pack become a barbell rack?" That realisation hits many new dads when chasing a toddler up the stairs feels ...

Transform your body with these powerful kettlebell moves! Build muscle, burn fat, and increase strength with this full-body workout.

At the end of my week of experimenting, I felt tired. But I looked forward to getting back to my dumbbells – while it’s true ...

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Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

Need inspiration? This is how Franco Varona conquered the vicious cycle of weight loss to achieve optimal health ...

Yet when you look closely at their daily lives, they only spent a few hours a day doing what we would recognize ... After that, it was all downhill: The 60-plus-hour-a-week researchers were ...