In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

The right amount of protein varies for each person depending on factors like gender, age, activity level and use of weight ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

For example, someone who weighs 165 pounds should consume about 60 grams of protein a day ... Sauza says. Eating protein as part of a well-rounded diet can help satiate you so you eat fewer ...

I spoke to dietitian Laura Tilt, who said, “protein intakes are often lower on a plant-based diet because, gram for gram ... Roughly speaking, about 60% of the time I include dairy and eggs ...