Here are simple ways to get more of the superfood into your diet Our modern diets have been stripped of fibre, but eating more wholegrains ... increase by 25 to 50 per cent.” ...
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to reduce the risk of some cancers by more than 60 per cent. And you can harness its benefits at home simply by eating leftovers. Resistant starch expert Dr Fred Warren, research leader at the ...
Binge eating disorder can seriously affect a person’s physical and mental health. Cognitive behavioral therapy (CBT) is the most effective treatment. Healthcare professionals can prescribe it ...
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Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...