By removing one point of support, you introduce a significant challenge to your stability and force your core muscles to work ...

The Sofa Squat challenge is for anyone who wants to be a ... lower yourself down slowly to the count of 5 seconds. Lead with your buttocks, keeping your back straight as you sit back down into ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Of course, trying different types of squats will also help keep your workouts engaging while adding an element of challenge—essential ... and editor with over 5 years of experience reporting ...