Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

With time being the most precious commodity, the concept of spending hours on meditation would be out of reach. Yet what if ...

Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

Here are some effective methods to boost focus and concentration, especially helpful for students and professionals: ...

Louis. In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

The Genius Switch isn't just another meditation app or productivity playlist. It's a meticulously engineered gamma brain wave ...

Find some joyfulness in your day to day with this guided meditation. Show more Donna Ashworth leads a guided meditation to welcome joy back into our day to day lives. Donna is an author ...