Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Despite the well-known benefits of fiber for a healthy diet, only 7% of Americans consume the recommended daily amount. A new ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

Processed meats can accelerate aging even if you eat very little. Here's what you should know, and how to eat to protect your ...

Women’s health is fast becoming one of the biggest food and beverage trends of the decade ... So much so, the global market value for this structural protein has reached $5.1bn and is estimated to ...

Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 ...

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out the five unhealthiest breakfast foods.