Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of ...

248 calories; 5.5 grams protein; 2 grams fat; 52 grams carbohydrates; 3 grams fiber (11% daily value) Brown rice deserves the top spot because of its fiber and protein content.

Brown rice provides about 5 to 6 grams of protein per cup. But, with 8 grams per cup, quinoa comes out on top. In fact, as TODAY.com explained previously, quinoa has more protein than other grains.

Brown rice provides about 5 to 6 grams of protein per cup. But, with 8 grams per cup, quinoa comes out on top. In fact, as ...

One cup of quinoa contains 5 grams of dietary fiber, which is more than white or brown rice. Fiber helps prevent constipation, helps control blood sugar levels, and may help lower cholesterol.

Fat: 0.5 grams; Carbohydrates: 46 grams; Fiber: 0.7 grams; Sugar: 0 grams; Basmati rice also contains many other important nutrients, including: ... For every cup of rice, add 1.5 to 1.75 cups of ...