Discover cereal brands that strike the balance—sweet enough to satisfy your cravings, but not overloaded with sugar. Your ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp.

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Think you’re eating smart? These so-called healthy foods might be sabotaging your goals without you even knowing it.

Exporters seek urgent scaling up of the Chabahar port as a strategic alternative to Iran’s Bandar Abbas port for an ...

Your cute sleeveless blouse beckons you, but your dark armpits are making you too self-conscious to wear them. So, you decide ...

All you do in the gym is break down muscle tissue. All the growth comes from the recovery phase (eating and sleeping), so ...

Gujarat, the colorful land of legends, garba, and timeless traditions, is also home to a distinctive cuisine that beautifully ...

Soha Ali Khan is specific about consuming 10 almonds every day. How weight is related to almond consumption? ‘I weigh about ...

Yellow alerts have been issued for Delhi and Gurgaon and the severe rainfall alerts have everyone rushing indoors. As the ...