Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

Hyrox is the latest fitness competition to take over TikTok's FYP. But the videos can be pretty intense. Here's what to know ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

Former Virginia safety Jonas Sanker took a somewhat unconventional path to this week’s NFL draft. He initially drew the ...

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

There are a lot of things a running app can do, but Runna is an overachiever: It tracks the runs you do, talks you through ...

CrossFit fans who tend to carry most of their worldly possessions to and from the box each day might want to invest in a larger backpack ... bottom and sides mean you can use it for workouts when ...