How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically ... It may surprise you to learn that most WODs last 5-15 minutes if you are used ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

A productive week taking through my training routine as a Crossliftr (Hybrid) Athlete. Bodybuilding, Running, weightlifting, ...

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

If you’ve ever wondered what peak human physical fitness looks like without relying on PEDs (performance-enhancing drugs), you should look at CrossFit athletes. CrossFit training involves ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

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If the idea of yet another treadmill run makes you cringe, it’s time to spice your workouts up! Fitness should be fun, expressive and tailored to you. By stepping outside your comfort zone and trying ...