Place your hands behind your head, with your elbows in your peripheral vision. Rotate your upper body to the side, starting ...

Power up your lower body workout by throwing in a few sets of these. Plan it toward the beginning, when you’re less fatigued ...

CrossFitter and Battle Cancer founder Scott Britton gives us his verdict on whether or not the two biggest fitness movements ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

Hyrox is the latest fitness competition to take over TikTok's FYP. But the videos can be pretty intense. Here's what to know ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

Former Virginia safety Jonas Sanker took a somewhat unconventional path to this week’s NFL draft. He initially drew the ...