How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically ... It may surprise you to learn that most WODs last 5-15 minutes if you are used ...

Whether you're an athlete preparing for a competition or someone looking to enhance your day-to-day ... These workouts to ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ... 10 wall balls (20/14 lb) 5 strict Pull-Ups Perform 20 double ...