The Sanskrit name for the fourth chakra is "Anahata," and its colors are green and pink. Associated with the element air, this also relates to the lungs, which hold grief; therefore, issues with ...

The Fourth Energy Center called the Anahata Chakra is located in the center of the chest. The essential quality of this chakra is to permeate love. This chakra ensures the production of antibodies ...

Yoga with Kassandra. Morning Yoga for Heart Chakra – 10-Minute Upper Body Flow. Posted: February 14, 2025 | Last updated: March 8, 2025. Good morning everyone, thanks for joining me!

Each one is associated with an element. For example, the first, or base chakra muladhara (root), at the base of the spine, is associated with the element earth.

The heart chakra is the fourth chakra and is thought to be located in the chest and associated with the color green. It relates to our ability to give and receive love, compassion, kindness ...