You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

Just 40 minutes of morning walks, three times a week, can increase the size of the hippocampus in older adults, according to ...

Pam Huff, Brenda Ladun, Jerry Tracey, JP Dice, Sheldon Haygood and Rick Karle have Birmingham television in common. They also ...

A recent study reveals that regular walking can increase the size of the hippocampus, a brain region crucial for memory, in ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

A weather alert was issued by the National Weather Service on Saturday at 2:05 p.m. for strong thunderstorms until 2:30 p.m.

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

I paired my Oura ring with Dexcom's Stelo CGM to track my glucose. Here's what I learned about my eating habits.

I rely on my playlists to get through my training. When I turned my headphones off, I opened my ears (and mind) to the world.

The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle first appeared on Men's Fitness on Jun 18, ...