A recent study reveals that regular walking can increase the size of the hippocampus, a brain region crucial for memory, in ...

The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle first appeared on Men's Fitness on Jun 18, ...

There’s no shortage of fitness fads, and the latest one to take over my social media feeds is the Japanese walking trend. The workout is easy, quick, and promises to lower blood pressure—as long as ...

Gurishq Kaur's inspiring weight loss story reveals how consistent running and a balanced diet helped her shed over 40 ...

It takes just 30 minutes per day, with fitness coach and content creator Eugene Teo claiming it offers “10 times the benefits” of walking 10,000 steps per day in his viral video above.

Taking short breaks to do high-intensity exercise throughout the day can help counter the effects of a sedentary lifestyle ...

Can walking daily prevent chronic back pain A new study shows walking 100 minutes a day may cut chronic back pain risk in ...

This trending social media workout may actually improve strength, endurance, and blood pressure more than regular walking.

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...

As a fitness writer, I’ve covered walking ... Complete the sequence below five times without any breaks: Three minutes of walking at a low intensity (40 per cent peak aerobic capacity, or ...