You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

Just 40 minutes of morning walks, three times a week, can increase the size of the hippocampus in older adults, according to ...

The National Weather Service issued a report at 6:12 p.m. on Sunday for strong thunderstorms until 6:45 p.m. for Winston ...

The National Weather Service issued a report at 1:21 p.m. on Sunday for strong thunderstorms until 1:45 p.m. for Pike and ...

A recent study reveals that regular walking can increase the size of the hippocampus, a brain region crucial for memory, in ...

This 53-year-old woman, who once battled sugar addiction and low self-worth, is leading a healthy lifestyle transformation without relying on weight loss injections or crash diets.